Stand Up Straight: The Importance of Good Posture

Stand Up Straight

Stand up straight!' Who hasn't had this command barked at them at some time in their lives? Posture is an area that we are often told to be conscious of but in reality it is an area that few of us truly understand. Today we are going to demystify posture and outline 4 steps you can take to ensure you have optimal posture.
Posture can be thought of as the representation of our physical, mental, emotional and spiritual selves. All of our experiences in our lifetime can be viewed through the window to our posture. If the eyes are the gates to the soul, then posture is the map of the journey.
Here are some common influences on our posture:

Exercise programs - a poorly designed exercise program can alter posture for the worse, while a well designed program will consistently improve posture.

Nutrition - poor nutrition leads to organ stress which then carries over and affects the musculoskeletal system.

Muscle balance - When muscles get too strong relative to another muscle on the same joint, they pull posture in that direction. A common example is tight chest muscles pulling the shoulder forward due to the weaker back muscles.

Emotional health - Depression has been associated with a stooped posture.

Stress - Our stress levels will tense our muscular system, altering our postural mechanics.

Injuries - An injury such as a broken leg will shift our posture away from the injured side.

Sleep - a lack of sleep will lower our available energy levels making it harder to maintain good upright posture.

Hormones - Hormones have incredible effects on the musculoskeletal system.

Work environment - Sitting at a desk all day will alter posture towards the position which is been adopted.

Motor Programs - faulty movements encourage over development of certain muscle groups.

Respiration - Breathing through the mouth will generally pull the head forward and collapse the chest.

Vision - Poor vision will often lead to straining of the neck to see clearly.

Jaw mechanics - Altered jaw mechanics will alter the mechanics of the sacro-illiac joint, Occipital/atlantal joint and the ankle joints.

Visceral Health - our organs reflex their stress into our muscles.

Sports and Work activities - This can be dominance of a movement pattern e.g. a golfer being rotated towards the side the swing with.

Flexibility - poor flexibility often leads to poor posture.

Spiritual challenges - This is very similar to emotional stress.

Primitive reflexes - These reflexes are ingrained into our central nervous system from in utero and have a high degree of influence on our motor skills.Underdevelopment of a primitive reflex will generally impair movement skills and thus degrade posture.

Parental influences - Children will observe their parents and copy them.

And many more!

Balanced posture is a very challenging objective to achieve due to the plethora of factors that affect it. Here are some action steps and exercises that will assist you achieve optimal posture and aesthetics.

1. Get your work ergonomics checked. It does not matter how good your exercise program is if you spend 8 hours a day hunched over! An occupational therapist and many others can assist you in setting up an ergonomically sound workplace.

2. Get a personalized exercise program. A program customized for you is one of the most important areas of addressing poor posture. A good program will always result in a move towards better alignment. If your posture has been degrading with your current exercise program, it is time to get a new one.

3. Stand up from your desk every hour - this will not only help your posture it will generally improve your spinal health.

4. Using a foam roller. Doing soft tissue work can help improve posture.


http://goarticles.com/article/Stand-Up-Straight-The-Importance-of-Good-Posture/8219821/ - Stand Up Straight

Natural Ways to Prevent Hair Loss

Vitamins and lifestyle changes have been shown to encourage hair to grow and reduce hair loss. Balding is a genetic trait but good nutrition can play a part in hair growth. Hair products, such as masks, shampoos and leave on conditioners can also prevent hair loss and restore healthy, vibrant hair. Adding nutrients will help regrow hair so here are some natural ways to prevent hair loss.

1. Protein Grows Hair
Because the hair is made of protein, a protein deficiency can cause hair loss. Add protein to the diet by including animal products, such as meat and dairy, or protein shakes made from whey.

2. Vitamin C is Needed for Healthy Hair
Vitamin C is also a component of healthy hair. Citrus fruits, such as oranges and lemons, are especially high in vitamin C, as are green peppers. Suggested dosage is 1,000 to 3,000 mg a day.

3. B Vitamins Increase Hair Growth
Biotin and the complex B vitamins are needed to grow hair. B3 helps increase circulation to the scalp, thereby encouraging hair growth. It is best to take a supplement that includes all of the B vitamins, called a B complex supplement, as the nutrients work synergistically.

4. Iron Reduces Hair Loss

Apricots offer good Iron

The mineral iron helps increase circulation in the scalp as well, which then fuels hair growth. Foods that are high in iron include liver, apricots and raisins.

5. Drink Water to Grow Hair
The hair shaft is comprised of one quarter water. Drink at least 4 to 8 cups of water a day to stay hydrated and grow healthy hair.

6. Reduce Alcoholic Beverages to Reduce Hair Loss
Drinking alcohol reduces hair growth. Reduce or eliminate alcohol from the diet and you will see an increase in hair growth.

7. Hormones Influence Hair Growth
Hormones influence the production of hair. Hormones decrease with age and slow hair growth. Increasing hormones can increase hair growth. Adding bio-identical hormones for women is a possibility, but accurate blood tests are needed to identify and balance the various hormonal components in the body. Natural foods contain some hormones as well, for instance, wild yam is a natural source of estrogen.

8. Vitamin E Grows Hair
Vitamin E is another nutrient needed to grow hair. It stimulates the circulation in the scalp and can be taken internally or applied to the scalp.

9. Smoking Causes Hair Loss
Smoking cigarettes reduces the blood flow to the scalp and this causes a reduction in hair growth. Stop smoking to help hair grow.

10. Vitamin A Feeds Healthy Hair
Vitamin A helps create vibrant shiny hair because it works with the fat synthesis in the hair follicles and spurs hair growth. Foods that contain vitamin A include eggs, kale, squash, and carrots.

http://www.naturalnews.com/028251_hair_loss_balding.html - Natural Ways to Prevent Hair Loss

How to Get Rid of Stretch Marks

People can develop stretch marks on legs, buttocks, abdomen and the upper torso. Of these different areas, stretch marks on legs are some of the more noticeable scars but there are a number of treatments that can help to prevent, reduce or remove these scars from your legs. Here are 8 of them you should try.

1. Focus On Weight Loss 
Women who have recently given birth often find that an easy solution to get rid of stomach, buttocks, and leg stretch marks is to lose the extra weight that they gained during their pregnancy. This can be accomplished through the usual means; regular exercise and eating a nutritious, low calorie diet. People who have stretch marks due to being obese can also use this solution.

2. Skin Strengthening Diets 
Smart diet plans are an important holistic treatment for any skin condition, including stretch marks. Foods that have a high antioxidant and fatty acid content help the body and the skin to fight against damage from free radical molecules and toxins. That gives the skin the nutrients that it needs to be able to repair damage quickly and effectively. Some examples of foods that provide these benefits are products made from whole grains, beans, peas & legumes, cold water fish, lean meats, and of course, fresh fruits and vegetables.

3. Daily Supplements 
A nutritional supplement taken every day will ensure that essential vitamins and minerals -- those of which are EXTREMELY beneficial to the skin -- are available & delivered to the skin. The foods we eat often lack what the skin needs to effectively fight off these nasty scars. These daily supplements correct that issue.

4. Staying Hydrated 
Healthy skin needs to be well hydrated so it stays flexible and supple. That said, drinking a good amount of water every day is important! You might think this is too simple of a remedy for stretch marks -- and in many ways, it is. However, you'd be surprised at the sheer number people who are NOT getting enough water each day.

5. Simple Leg Exercises 
Light stretching exercises can help to break down scar tissue in stretch marks and increase circulation to help nutrient delivery to the skin. Exercise firms and tone muscles while burning off unwanted weight, all of which reduces the appearance of these nasty scars.

6. Leg Massages 
Massage can help to reduce and remove stretch marks in two ways. The massaging action increases the flow of blood in the area and that means that more beneficial nutrients reach the skin. The pressure that is exerted by the masseuse (or by you if you're using home methods) can also help by breaking up scar tissue so it can be removed.

7. Exfoliating Treatments 
Removing a thin layer of the skin through exfoliation helps to reduce the size and visibility of these scars and will eventually remove them altogether. It also cleanses dead skin cells from the surface of the skin so that it breathes better and is more able to protect itself from damage.

8. Natural Oils, Creams, & Gels 
Numerous natural and holistic essential oils, creams and lotions are available that have been proven to be efficient, safe and inexpensive ways to get rid of stretch marks anywhere on the body -- including the legs. These holistic creams can moisturize the skin for better elasticity and flexibility, exfoliate scar tissue and help to rejuvenate the skin if they contain natural body proteins such as elastin and collagen.


http://ezinearticles.com/?8-Great-Ways-to-Get-Rid-of-Stretch-Marks-on-Legs&id=6848159

Top 5 Blusher Tips

Putting on the blusher adds an instant beauty to your entire face. The blusher helps to contour your cheeks and creates a nice natural healthy glow on your face if applied correctly. Since it is such a vital component to the makeup regime, I would like to offer top 5 blusher tips for that perfect glow on your face.

Tip 1

Just like the foundation, never buy the blusher just by looking at it. Test the blusher on your face if you are not applying any makeup or on the insides of your wrist area for a more accurate result. The right color should look natural on you.

Tip 2

Next, the color should match your complexion. If you are fair, you may want to choose more of the beige or pinkish tones or the translucent colors. If you are dark, you need stronger blush colors such as bronze, auburn or apricot shades to bring out your features.

Tip 3

The trick to applying blusher is to make sure it looks natural on you. For small faces, start from the cheek apples and brush slowly up to the sides. Use a wide "U" shape as a guide for that smiley look. If you have a broad face, just spread the blusher nicely on the apples. Avoid spreading it up to the sides as it will make your face even wider.

Tip 4

Always stand in a well-lit area when you are applying your blusher or makeup. White lights are highly recommended when putting on makeup. Avoid application under yellow lights as they give you a false impression that your makeup looks fine when it is not.

Tip 5

The final result should look as if you have just emerged from a great workout. You have that healthy glow shine on your cheeks. The blusher should complement your overall makeup instead of being in the limelight. The bottom line is that the blusher is not supposed to show, it is supposed to be in the backstage, enhancing your features. If you have put on too much blush, just use your fingers to spread it out or use a clean makeup sponge to gently take the color out.

http://ezinearticles.com/?Top-5-Blusher-Tips&id=1955474 - Top 5 Blusher Tips

Dry and Peeling Skin on Feet

Dry and peeling skin on feet
is not a pretty sight

Dry skin and peeling on your feet is a mild-to-serious skin condition and it needs immediate and serious attention. I do not exactly know if you would agree with me on this but our feet are the most stressed and neglected part of the body. Almost every time, they bear the entire weight of our body when walking. And yet, for many people, lesser attention is given to the feet compared to other parts of the body, probably because our feet are not very visible unlike our faces. Well, so much about my litany.

How do you get them?
Drying and peeling of the skin on our feet are results of neglect and lack of proper attention they so deserve. Primary causes for these conditions are lack of moisture and fungal infection. Too many keratin combine with the dead skin cells to constitute the uppermost layer of the skin. It is called stratum corneum. This layer does not contain any capillaries that can supply fresh nutrients, oxygen and moisture. Keratin performs a very important function to augment this situation. Keratin is responsible for retaining moisture and for absorbing the same from the environment to keep the skin surface moist and smooth. When huge amount of skin moisture is lost, dry skin sets in and skin peels soon appear.

Remember these!
If no proper attention is given, the condition may worsen and eventually develop to athlete's foot. Athlete's foot is characterized by the scaling, flaking and itching of the skin layers, mostly found between the toes. Secondary bacterial infection may follow, which already requires the administration of oral antibiotics. Any mild case of skin condition may eventually develop into more severe skin ailments. These may cause lasting damage to the affected skin parts, aside from the embarrassment and social stigma they bring. Here's a simple list of how you can effectively get rid of the dry and peeling skin on feet.

1. Rehydrate. Basically, dry skin is caused by lack of moisture on the skin surface. You need to drink at least 6-8 glasses of water. You may need to drink more during hot and dry weather. Water is essential for the maintenance of proper balance of the dermal system. Dry skin is often the result of massive loss of fluid or the inability of the skin surface to retain moisture.

2. Use moisturizers. Be careful when choosing your skin moisturizers. Some are known to contain a lot of harmful chemicals. Nothing compares to the natural ingredients. Despite advances in the science of cosmetics and nutrition, majority of experts are one in saying that all natural ingredients still remain as the most holistic and effective treatment for varied types of bodily conditions.

3. Keep your feet clean. Remember that the uppermost layers of the skin are made up of dead skin cells, dirt and keratin. Keratin is a protein naturally produced by our body to help keep moisture on the skin surface. Unhygienic feet may provide ideal conditions for the growth of yeast and fungi. When left untreated, this may eventually lead to a severe skin condition on your feet called athlete's foot. This is a highly inflammatory and very contagious skin condition. In fact, in advanced stages, this may lead to bacterial infection which already requires immediate medication, like oral antibiotics.

4. Use natural skin creams and lotions. I like these most, personally. I am an avid fan of everything natural when it comes to diet and treatments. Many all natural creams and lotions contain essential substances taken from plant extracts that help promote good skin condition. These may contain fair amounts of topical oils, such as tea tree oil used for itching. A 20054 study conducted by M. Shams and published in the official journal of the European Society of Clinical Microbiology and Infectious Diseases, showed that onion extracts are effective in addressing this condition. Garlic extracts are also helpful in killing various types of bacteria and fungi.

5. Soak feet in water mixture. You can mix water with apple cider vinegar. Aside from keeping your feet moist, this also kills the microorganisms that feed on the dead skin cells.

Maintaining a balanced diet and healthy lifestyle will prevent you from acquiring this. Early detection is necessary but that only happens when you give additional attention to your feet. Live healthily and you will prevent your feet skin from getting dry and flaky.


http://ezinearticles.com/?Dry-and-Peeling-Skin-on-Your-Feet?-5-Natural-Remedies-For-Silky-Looking-Skin&id=2015002 - Dry and Peeling Skin on Feet

Avocados for Hair

Fruits are good for our health, but do you know the benefits of fruits as home remedies for healthy hair? Fruits are full of minerals and vitamins that are good and necessary for hair. 

Dark colored and red fruits like plums, dark berries ,red berries and strawberry have antioxidant called bioflavonoids that help increase circulation to the scalp, which encourages hair growth. 

Citrus fruits like oranges and grapefruit that contain vitamin C and Vitamin A which are important for healthy hair.

Another kind of fruits like apricots and peaches contain biotin. Biotin is a nutrient which is necessary for growing hair and nails. Biotin is integrated in many medicines for hair loose and hair growing.
Also apple juice used as home  remedy for dandruff ,by applying apple juice to your scalp  for 20 minutes and rinse it with warm water.
Lemon juice can be added to your favorite shampoo to tone your scalp. It also helps prevent dandruff.

Home Remedies Using Avocados for hair 

avocados for hair 

The most important fruits for healthy hair is the Avocado. Avocados are rich in vitamin A and antioxidants.
Avocados for hair make it stronger, shiny and healthy. It leaves hair softer and more elastic.

Here’s a recipe for an avocado mask for hair that works as a home remedy for hair loss.
This hair mask contains raw honey and coconut oil.  Coconut oil preferred than olive oil because it contains  antibacterial and anti fungal properties which is great for people with scalp psoriasis, dandruff, and other scalp issues.

Avocado hair mask

Ingredients

1 ripe avocado
2 table spoon honey
3 tablespoons  coconut oil

Mash the avocado fruit until a paste is formed. Add the coconut oil and honey and apply the mixture on your hair for 45 minutes and rinse your hair out with warm water.


http://fruitsbenefits.com/home-remedies/home-remedies-for-hair/ - Avocados for Hair

Ginger for Skin

Ginger is a herb that has been used as a spice since times

Ginger for skin gives numerous benefits

immemorial. Also known as ginger root, it is basically the rhizome of the plant Zingiber officinale belonging to the family Zingiberaceae which also includes turmeric, cardamom and galangal. Ginger root has a rather irregular shape comprising of bulbous little joints from which small bumps grow. 

Fresh ginger root has a grey outer surface whereas inner flesh ranges from ivory, creamy white to pale greenish yellow in colour depending upon the variety. Over-matured roots generally contain fibrils running through its centre. Ginger has a peppery flavour with a hint of lemon and sharp aroma. Its pungent, spicy and aromatic smell can be attributed to the presence of essential oils and phenolic compounds such as gingerols and shogaols.

Due to its strong and spicy aroma, ginger occupies an important place as a spice, delicacy and even medicine. Apart from being used fresh, it is dried, powdered or pickled or used in the form of juice or oil. Ginger tea is a favourite in Indian household and a great remedy for battling cold and flu. It has been recognized by Ayurveda due to its medicinal properties. Nowadays, it is also being used in sweet foods in Western cuisine such as ginger ale, ginger snaps, ginger bread, ginger biscuits and ginger cake.

Ginger is considered as the ‘chest of medicine’ in Ayurveda due to its various health benefits. Its powerful therapeutic and preventive effects make it usable in the treatment of various ailments. 

Skin Benefits of Ginger:

In addition to its medicinal value, ginger has been used in skincare as well. It is often used in a number of commercial products to improve skin. Ginger juice is often applied topically to treat several skin issues. Given below are the benefits of ginger for skin:

Anti-ageing Benefits:
Ginger contains around 40 antioxidant compounds that protect against ageing. It improves the appearance of your skin by removing toxins and stimulating circulation, resulting in delivery of more nutrients to the skin. The antioxidants prevent damage from free radicals, thus preserving the youthful appearance of the skin. It improves elasticity making your skin more firm and youthful. In this way, it slows down the signs of ageing.

Soothes Burns:
Applying fresh ginger juice can give relief from the pain as well as heal burnt skin by restoring it to the natural position. You can also rub fresh ginger slice on the skin 2 to 3 times a day to fade the scars within 6 to 12 weeks. Ensure to use a fresh ginger slice each time for topical application.

Clears Blemishes and Acne:
Being a powerful antiseptic and cleansing agent, ginger helps to keep the skin clean, smooth and free of blemishes. Besides, it also invigorates and stimulates your skin. It is also the best natural acne fighting weapon as it minimizes the rate of acne formation and eruption by killing and clearing the acne causing bacteria.

Treatment of Hypopigmented Scars (white scars):
Hypopigmented scars occur when the skin loses its pigmentation and are generally white or much lighter than the actual skin tone. Ginger can reduce the appearance of hypopigmented skin to a significant extent. All you need to do is cut a sliver of fresh ginger and dab it on the hypopigmented areas and leave it for some time. You will see slight improvement within a week or two. However, this should be done every day without fail for noticeable results.

Tones Skin:
Ginger is known for its aphrodisiac, antioxidant and toning properties which contribute to radiant skin. You can prepare a simple mask by mixing 2 grated gingers with 2 tablespoons honey and 1 teaspoon lemon juice and refrigerate it for at least 30 minutes. Apply it on your face and rinse with cool water after 30 minutes. This will nourish and soften your skin as well as prevent ageing.


http://www.stylecraze.com/articles/benefits-of-ginger-for-skin-hair-and-health/ - Ginger For Skin

Beauty Products Tips Makeup Care Style

Get Gorgeous in a Flash. Whether you have an hour to primp for a party or just five minutes, we have the ultimate roundup of quick tricks and the hottest beauty moves.

40 Beauty products tips makeup care style;

1. Go for contrasting lids and tips. Pair a smoldering eye look with a crisp off-white nail polish. The combo looks elegant, plus you won't have to worry about your manicure matching your clothes. Shadows we love: Bobbi Brown Eye Kohl Palette, $37, MAC Eyeshadow in Print, $13, and Chanel Basic Eye Color in Argents, $46. 

2. Get tan and toned. Look like a golden goddess by mixing liquid bronzer with a firming body cream, then massage it into your arms. It'll temporarily tighten your skin and give it a glow, says Scarlett Messina, a Pennsylvania-based makeup artist. 

3. Perfect your complexion. Camouflage any pimples by applying a yellow-based cover-up to counteract the redness. Use a concealer brush to pat it on precisely, then blend the edges with your ring finger, says Tracy Brennan, owner of Kalologie, a beauty boutique in Los Angeles. 

4. Pump up the volume. For oomphy, tousled strands, try this trick from Nathaniel Hawkins, a celeb hairstylist who has worked with the Olsen twins: When you're finished blow-drying your hair, switch to the cool setting, flip your head over, and aim the nozzle around randomly for a few minutes. "This creates pockets of air between your locks so they look extra full," he says. 

5. Sweeten up your cheeks. Create a foxy flush with a deep berry powder blush. Use a fluffy brush to swirl it in small, circular motions over the apples of your cheeks and back toward your hairline, says NYC makeup artist Greg Vaughan. This will blend the color evenly. Try Cargo Blush in Mallorca, $22. 

6. Make your gloss multitask. Keep a pearly white lip gloss in your desk drawer to slick not only on your lips but also on your brow bones and cheekbones as highlighter, says Pati Dubroff, an L.A.-based celebrity makeup artist. A universal hue she loves: Dior DiorKiss in Sorbet Meringue, $19. 

7. Rework your hair flair. A glittery accessory adds instant glamour to any hairstyle. If you forget to bring one to work, use a brooch from your sweater. 

8. Fake a gorgeous glow. Mix one part foundation with one part liquid illuminator, and then use your fingertips to massage it all over your face, says Brennan. Try American Beauty All Over Face Glow in Gold Glow, $15, and Mark Duotint in Double Rose, $6. Top it off with a dusting of a light-reflecting shimmer powder. 

9. Sweeten your handshake. Since you're going to be shaking hands and mingling, mist your fragrance on your palms so that your touch will release a small amount of scent throughout the night. 

10. Work a sexy updo. Starting with dry locks, tease the hair around your crown, then flip your head upside down and mist the underneath layers with hair spray, says Patrick Melville, creative director of Warren-Tricomi salons. Flip back up, then gather all of your hair — except the front section — into a loose bun and secure with bobby pins. Now mist those face-framing pieces with hair spray and use a round brush to blow dry them so they're sleek. Insert a sparkly hair accessory a few inches above one of your ears. 

11. Prep your lids. Before you apply any eye makeup, blend a creamy concealer onto your lids and into the inner corners of your eyes. This will give your shadow a base to stick to and conceal any redness. 

12. Score perfect party legs. If you don't have enough time for a full in-the-shower shaving session, just smooth baby oil onto your legs before you take the razor to them, says Dana Minkin, owner of the Gloss Day Spa in New York City. "The oil protects your skin and will leave your legs extra satiny." 

13. Revive your manicure. Slick a shiny, clear top coat over whatever polish you have on your nails. It'll give them a glossy finish and prevent nicks so your mani will look freshly done, says Sunshine Outing, a nail technician at Haven spa in New York City. 

14. Go for a smoldering stare. A smoky eye effect is a classic night-out look. To do it: Line the rim of your upper and lower lashes with a black eyeliner, says Charlie Green, an NYC makeup artist who works with Heidi Klum. Now use a stiff brush to smudge the pencil into your lashes. Finish by sweeping a dark shadow onto your lids. 

15. Nix a shiny nose. Left your powder compact at home? Tone down a glaring T zone with a piece of one of those toilet-seat covers in the ladies' room. It'll act as a blotting paper, says Mary Lisa, a makeup artist at the Julien Farel salon in NYC. 

16. Flip up your eye fringe. Don't have an eyelash curler on hand? You can use a sturdy plastic spoon instead, says Mary Lisa. Just press the curved end into your eye socket so the edge flips up your lashes, then swipe on your mascara. 

17. Make a hair headband. Here's an easy-to-do style that'll make loose locks look superchic. First, blow-dry your strands so they're straight, then create a side part, says Enzo Angileri, a Los Angeles stylist who works with Charlize Theron and Lucy Liu. Now pull the front two inches of your hair taut below the upper layers and secure them together with an elastic. Spritz with hair spray. He recommends Matrix Freeze Trix, $12.95. 

18. Bedazzle your body. Enhance your cleavage by dusting a shimmery body powder over the tops of your breasts. And to prevent the sparkles from rubbing off on your outfit (and your date's shirt), first apply a body lotion so the powder has something to cling to, says Green. She uses Victoria's Secret All That Shimmers Body Powder and Brush, $27. 

19. Cop the ultimate blowout. The secret to perfectly straight strands: After you're finished blow-drying your hair, flip your head over. While you're upside down, use a flatiron to smooth out any kinky pieces in the underneath sections of your hair, says Angileri. 

20. Pare down your loot. If you don't have enough room in your purse for all of your primpers, just carry a balm like Elizabeth Arden Eight Hour Cream, $15. You can use it as a lip gloss, a cuticle balm or a face highlighter. 

21. Scent your strands. Put a small amount of an oil-based fragrance on your fingertips and then run them through your hair, says Sarah Horowitz-Thran, founder of The House of Creative Scentualization. Oil will linger in your locks longer than a traditional spray version, and it won't dry out your do. 

22. Enhance your natural hue. To pump up your hair color and add tons of shine to your tresses, use a temporary color-depositing conditioner before a big event, says Hawkins. To get the best benefit, let it sit on just-washed hair for about 15 minutes. The results will last through a few shampoos. 

23. Tune up tired tresses. If you're productless and your hair looks frizzy, wet your hands, then smooth your palms over your strands. The water will reactivate any products you applied in the a.m. 

24. Soften your heels. Get your feet in shape for strappy sandals by first sloughing them in the shower with a pumice stone, says Stephanie Sakoff, creator of Lucky Chick bath products. Then slather on an ultrathick foot lotion and put on a pair of cotton socks to help the moisturizer soak in while you finish getting ready. Try Lucky Chick Spearmint Foot Fetish Foot and Leg Cream, $20. 

25. Get 24-karat eyes. The perfect complement to dramatic red lips: glistening gold eyes. To get the look, use your finger to blend a cream eye shadow onto lids. If you're pale, go for a light champagne tone; if your skin is medium or olive, opt for a bronze color, says Vaughan. 

26. Glam up your liner. Instead of using a basic eyeliner, go for one that's spiked with flecks of shimmer, says NYC makeup artist Paula Dorf. She created Paula Dorf Eye Color Glimmer in Mambo, $18, to make any eye color look extra sparkly. 

27. Restyle your pony. For an easy, elegant tress effect, use a fine-tooth comb to tease your roots at the crown of your head. Then gather your hair into a low ponytail and secure with an elastic, says Spresa Bojkovic, owner of the Damian West salon in NYC. Pull out a one-inch piece of hair, wrap it around the elastic and secure the end underneath the ponytail with a bobby pin. 

28. Look pretty in pictures. Avoid a shiny-looking complexion caused by a camera flash by applying a mattifying lotion to your T zone before you put on your makeup, says Vaughan. It'll keep oil at bay all night. One we like: Estée Lauder Clear Difference Advanced Oil-Control Hydrator, $32.50. 

29. Spray it on. To give your skin a sexy sheen in seconds, fill a spray bottle with a dry body oil and mist it all over right after you shower, says Minkin. We like Nuxe Multi-Usage Dry Oil, $25. 

30. Pick the perfect product. You really need to keep only one styler at the office for postwork primping, says Richard Corio, a stylist at the Sally Hershberger salon in NYC. A quick guide depending on your hair type: Curly-haired girls should go for a texturizing cream. If you have straight strands, try a smoothing serum. And short locks will get the most help from a nonsticky gel. 

31. Place your scent strategically. Before you go to work in the morning, mist your bra and undies with your favorite fragrance. The perfume will adhere to the fabric and last until you get undressed. This way, you don't have to lug your fragrance around in your bag. 

32. Turn on your radiance. No need to wash your face and start a new makeup job from scratch. Instead, pat a light face moisturizer over your day makeup, says Troy Surratt, NYC makeup artist. "It'll instantly give you a fresh, dewy look." Then go ahead and do your touching up. 

33. Have some hair foresight. If you know about your p.m. plans in advance, try to wake up a bit earlier that morning to give your mane a supersleek blowout before work, says Corio. "This will ensure that it still looks good later on, whether you want to put it up or just wear it down." 

34. Rock red-hot lips. For a sexy lip effect, a scarlet pout is the way to go. After applying the lipstick, layer a matching lip liner over it. This will fix any uneven edges and give your lip color a long-lasting, velvety finish. 

When you finally manage to get out of bed, heed this advice to hide the telltale signs of a late night out. 

35. Fix stinky strands. If your locks smell like a bar, rub a fabric-softener sheet along the length of your hair, starting at your roots, says senior stylist Elvin Arvelo, co-owner of the Julien Farel salon in NYC. 

36. Fake awake eyes. To create the illusion of well-rested peepers, use a flesh-toned pencil to line the lower inner rims of your eyes, says Dorf. "This area is usually bloodshot when you're tired, and the pencil will offset the redness so your eyes look bright." 

37. Perk up your skin. Drinking alcohol can make your complexion look dull. Use a moisturizing face mask to pump up your glow, says Gabrielle Ophals, co-owner of Haven spa in NYC. Keep one in the fridge so it'll also wake you up when you use it. 

38. Fudge clean locks. If there's no time to shampoo, dip a makeup brush into baby powder (or matte bronzer if your hair is dark) and sweep it over your roots, says Jet, owner of the Jet Rhys salon, in San Diego. 

39. Ditch dark circles. To camouflage undereye circles, use a salmon-hued concealer. The pinkish shade counteracts bluish undertones. 

40. Befriend your bedhead. Instead of trying to wrestle messy morning-after hair into submission, work with the rumpled texture, says Hawkins. Just scrunch some curl-enhancing mousse into your dry locks to tame frizz and bring out your natural waves. He prefers Tresemmé Curl-Enhancing Mousse, $4. 


http://www.cosmopolitan.com/hairstyles-beauty/skin-care-makeup/40-get-gorgeous-tips - Beauty Products Tips Makeup Care Style

Ginger for Hair

Ginger for hair gives numerous benefits

Ginger is a herb that has been used as a spice since times immemorial. Also known as ginger root, it is basically the rhizome of the plant Zingiber officinale belonging to the family Zingiberaceae which also includes turmeric, cardamom and galangal. Ginger root has a rather irregular shape comprising of bulbous little joints from which small bumps grow. 

Fresh ginger root has a grey outer surface whereas inner flesh ranges from ivory, creamy white to pale greenish yellow in colour depending upon the variety. Over-matured roots generally contain fibrils running through its centre. Ginger has a peppery flavour with a hint of lemon and sharp aroma. Its pungent, spicy and aromatic smell can be attributed to the presence of essential oils and phenolic compounds such as gingerols and shogaols.

Due to its strong and spicy aroma, ginger occupies an important place as a spice, delicacy and even medicine. Apart from being used fresh, it is dried, powdered or pickled or used in the form of juice or oil. Ginger tea is a favourite in Indian household and a great remedy for battling cold and flu. It has been recognized by Ayurveda due to its medicinal properties. Nowadays, it is also being used in sweet foods in Western cuisine such as ginger ale, ginger snaps, ginger bread, ginger biscuits and ginger cake.

Ginger for Hair Benefits:

Ginger has been used in hair treatment for centuries in Ayurvedic medicine which relies upon the herbs for treatment of ailments. Ginger oil is particularly beneficial in this regard to stimulate hair growth. Thus, ginger is beneficial for your hair in the following ways.

Stimulates Hair Growth:
Ginger for hair also increases scalp circulation resulting in the flow of blood to the scalp. Thus it stimulates the hair follicles and encourages growth. The fatty acids present in ginger are beneficial for thin hair. You can make a hair mask by grating 1 tablespoon of ginger root in a small bowl and adding 1 tablespoon of jojoba oil to it. Massage your scalp with this mixture in circular motions and leave for 30 minutes or longer. Rinse off and shampoo as usual. This will combat hair loss and thinning hair as well as stimulate hair growth.

Good for Dry and Brittle Hair:
Ginger is great for dry and brittle hair as it contains vitamins, zinc and phosphorus which impart sheen to your hair.

Treatment of Hair Loss:
Ginger root is a great remedy for hair loss. Ginger extracts make your hair stronger as well as pleasant smelling.

Treatment of Split Ends:
Split ends are caused when the hair follicles get damaged due to exposure to pollutants and excessive heat. Ginger extracts can be used in the treatment of damaged hair follicles.

Treatment of Dandruff:
Dandruff is one of the most common scalp problems. Ginger has antiseptic properties which can help to get rid of dandruff. Ginger oil is an effective remedy to combat dandruff naturally. For this purpose, you can mix 2 tablespoons of freshly grated ginger with 3 tablespoon of sesame or olive oil and add a dash of lemon juice to the mixture. Massage your scalp with it and rinse off after 15 to 30 minutes. This should be done thrice a week to get a dandruff free scalp.


http://www.stylecraze.com/articles/benefits-of-ginger-for-skin-hair-and-health/ - Ginger For Hair

Benefits of Sauna and Steam Room on Skin

Benefits of Sauna and Steam Room

Provided a physician deems you healthy enough to take one,

saunas are very valuable for your skin. According to the website Steam-Sauna-Benefits.com, enjoying a sauna can relieve tension and stress and strengthen the immune system. Beyond those values, Steam-Sauna-Benefits.com lauds saunas for their ability to bolster the appearance of skin: Taking a sauna can improve circulation, better the reproduction of collagen and deeply cleanse and rejuvenate your skin.

Improved Circulation

Steam-Sauna-Benefits.com notes the ideal body temperature is 98.6 degrees F. When you get into a sauna, blood circulation and sweat production are dramatically increased. Dr. Lawrence Wilson, researcher of sauna benefits and author of "Sauna Therapy for Detoxification and Healing," states, “Heating the body several degrees causes greatly increased circulation as the body attempts to maintain its basal temperature. This helps to dislodge toxins.” The increased blood circulation draws more oxygen and nutrients to the skin's surface. Added oxygen and nutrients leave your skin looking healthy and moisturized.


http://www.livestrong.com/article/160396-benefits-of-sauna-for-skin/ - Benefits of Sauna and Steam Room