Dry and Peeling Skin on Feet

Dry and peeling skin on feet
is not a pretty sight

Dry skin and peeling on your feet is a mild-to-serious skin condition and it needs immediate and serious attention. I do not exactly know if you would agree with me on this but our feet are the most stressed and neglected part of the body. Almost every time, they bear the entire weight of our body when walking. And yet, for many people, lesser attention is given to the feet compared to other parts of the body, probably because our feet are not very visible unlike our faces. Well, so much about my litany.

How do you get them?
Drying and peeling of the skin on our feet are results of neglect and lack of proper attention they so deserve. Primary causes for these conditions are lack of moisture and fungal infection. Too many keratin combine with the dead skin cells to constitute the uppermost layer of the skin. It is called stratum corneum. This layer does not contain any capillaries that can supply fresh nutrients, oxygen and moisture. Keratin performs a very important function to augment this situation. Keratin is responsible for retaining moisture and for absorbing the same from the environment to keep the skin surface moist and smooth. When huge amount of skin moisture is lost, dry skin sets in and skin peels soon appear.

Remember these!
If no proper attention is given, the condition may worsen and eventually develop to athlete's foot. Athlete's foot is characterized by the scaling, flaking and itching of the skin layers, mostly found between the toes. Secondary bacterial infection may follow, which already requires the administration of oral antibiotics. Any mild case of skin condition may eventually develop into more severe skin ailments. These may cause lasting damage to the affected skin parts, aside from the embarrassment and social stigma they bring. Here's a simple list of how you can effectively get rid of the dry and peeling skin on feet.

1. Rehydrate. Basically, dry skin is caused by lack of moisture on the skin surface. You need to drink at least 6-8 glasses of water. You may need to drink more during hot and dry weather. Water is essential for the maintenance of proper balance of the dermal system. Dry skin is often the result of massive loss of fluid or the inability of the skin surface to retain moisture.

2. Use moisturizers. Be careful when choosing your skin moisturizers. Some are known to contain a lot of harmful chemicals. Nothing compares to the natural ingredients. Despite advances in the science of cosmetics and nutrition, majority of experts are one in saying that all natural ingredients still remain as the most holistic and effective treatment for varied types of bodily conditions.

3. Keep your feet clean. Remember that the uppermost layers of the skin are made up of dead skin cells, dirt and keratin. Keratin is a protein naturally produced by our body to help keep moisture on the skin surface. Unhygienic feet may provide ideal conditions for the growth of yeast and fungi. When left untreated, this may eventually lead to a severe skin condition on your feet called athlete's foot. This is a highly inflammatory and very contagious skin condition. In fact, in advanced stages, this may lead to bacterial infection which already requires immediate medication, like oral antibiotics.

4. Use natural skin creams and lotions. I like these most, personally. I am an avid fan of everything natural when it comes to diet and treatments. Many all natural creams and lotions contain essential substances taken from plant extracts that help promote good skin condition. These may contain fair amounts of topical oils, such as tea tree oil used for itching. A 20054 study conducted by M. Shams and published in the official journal of the European Society of Clinical Microbiology and Infectious Diseases, showed that onion extracts are effective in addressing this condition. Garlic extracts are also helpful in killing various types of bacteria and fungi.

5. Soak feet in water mixture. You can mix water with apple cider vinegar. Aside from keeping your feet moist, this also kills the microorganisms that feed on the dead skin cells.

Maintaining a balanced diet and healthy lifestyle will prevent you from acquiring this. Early detection is necessary but that only happens when you give additional attention to your feet. Live healthily and you will prevent your feet skin from getting dry and flaky.


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