Exercises for Great Legs

When it is legs day, do your Legs! Don't cop out and say you'll give them a great workout next week. Certainly don't make the mistake that legs aren't important and no one looks at your legs. 

The amount of calories that you burn when working your legs is by far more than you will burn on any other workout day. Trust me legs are important, and should not be missed. It is also really important to note, that by doing these exercises you are indirectly giving your core a killer workout, you will be shedding inches off the waist along with building and sculpting a insane set of legs.

So what are the most important exercises for great legs and your Lower Body?

Squats - Squats are the most important exercise you can do for the lower body. They work both you hamstring and quads, along with all kinds of other stabilizing muscles. These bad boys will burn more calories than any other single strength training exercise. So what does that mean, that means that they are a must in the leg routine. They will literally make your entire body stronger by building a ton of muscle and strength, and ladies don't worry you can do squats and your legs wont balloon out just make sure you aren't doing too much weight. Trust me when I say these are a must in the strength training world. Special note - Try front squats to add a bit more stabilization to your core.

Walking Lunges - These exercises are great for molding and sculpting a great set of legs. Basically you just grab two dumbells and lunge across the room in a slow and methodical process. For a bit of added burn, try to add curls between the lunges. Ladies, this one is for you especially. Sometimes when I am working with women, they are not to keen on doing exercises like deadlifts and front squats. They often know that lunges are going to be great for them, and they are right. The legs and buns will have a fantastic workout from these.


These are the workouts that will give you the most bang for your buck, and help you build a great set of legs. Check out how to properly integrate these into your fitness programs. They are simply a must, for anyone that wants to get stronger and build muscle, or simply build a set of sexy legs that the guys will drool over!


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