Avocados for Hair

Fruits are good for our health, but do you know the benefits of fruits as home remedies for healthy hair? Fruits are full of minerals and vitamins that are good and necessary for hair. 

Dark colored and red fruits like plums, dark berries ,red berries and strawberry have antioxidant called bioflavonoids that help increase circulation to the scalp, which encourages hair growth. 

Citrus fruits like oranges and grapefruit that contain vitamin C and Vitamin A which are important for healthy hair.

Another kind of fruits like apricots and peaches contain biotin. Biotin is a nutrient which is necessary for growing hair and nails. Biotin is integrated in many medicines for hair loose and hair growing.
Also apple juice used as home  remedy for dandruff ,by applying apple juice to your scalp  for 20 minutes and rinse it with warm water.
Lemon juice can be added to your favorite shampoo to tone your scalp. It also helps prevent dandruff.

Home Remedies Using Avocados for hair 

avocados for hair 

The most important fruits for healthy hair is the Avocado. Avocados are rich in vitamin A and antioxidants.
Avocados for hair make it stronger, shiny and healthy. It leaves hair softer and more elastic.

Here’s a recipe for an avocado mask for hair that works as a home remedy for hair loss.
This hair mask contains raw honey and coconut oil.  Coconut oil preferred than olive oil because it contains  antibacterial and anti fungal properties which is great for people with scalp psoriasis, dandruff, and other scalp issues.

Avocado hair mask

Ingredients

1 ripe avocado
2 table spoon honey
3 tablespoons  coconut oil

Mash the avocado fruit until a paste is formed. Add the coconut oil and honey and apply the mixture on your hair for 45 minutes and rinse your hair out with warm water.


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