Benefits of Sauna and Steam Room on Skin

Benefits of Sauna and Steam Room

Provided a physician deems you healthy enough to take one,

saunas are very valuable for your skin. According to the website Steam-Sauna-Benefits.com, enjoying a sauna can relieve tension and stress and strengthen the immune system. Beyond those values, Steam-Sauna-Benefits.com lauds saunas for their ability to bolster the appearance of skin: Taking a sauna can improve circulation, better the reproduction of collagen and deeply cleanse and rejuvenate your skin.

Improved Circulation

Steam-Sauna-Benefits.com notes the ideal body temperature is 98.6 degrees F. When you get into a sauna, blood circulation and sweat production are dramatically increased. Dr. Lawrence Wilson, researcher of sauna benefits and author of "Sauna Therapy for Detoxification and Healing," states, “Heating the body several degrees causes greatly increased circulation as the body attempts to maintain its basal temperature. This helps to dislodge toxins.” The increased blood circulation draws more oxygen and nutrients to the skin's surface. Added oxygen and nutrients leave your skin looking healthy and moisturized.


http://www.livestrong.com/article/160396-benefits-of-sauna-for-skin/ - Benefits of Sauna and Steam Room