Sleep Affects Beauty

Sleep Affects Beauty

Everyone wants to look young forever; however, we all know that ageless beauty does not exist. Eventually, all of us will be greeted by wrinkles and uneven skin tone. However, there are various factors which contribute to our premature aging. Some of these factors include: sun exposure, lack of sleep, unhealthy nutrition, lack of exercise, and unhealthy lifestyle habits (such as cigarette smoking and alcohol consumption). In this article I will reveal how lack of sleep affects beauty and can make you look and feel years older.

Lack of sleep can definitely put a damper on your daily glow. A sleepless night can instantly change your appearance by adding unavoidable puffy and red eyes. However, aside from overnight damage, sleepless nights also cause deeper damage. When we are tired we release the stress hormone known as cortisol. When cortisol levels are high in the body, they start to break down the collagen in skin.

Even one sleep disruption can cause your immune system to turn against healthy tissue. The best way to avoid this problem is to pick a bedtime and stick with it. Be sure to wake up and go to sleep at the same time each night. Make your room as peaceful as possible. Avoid any disruptions, such as noise, light, and television. In order to increase your risk of pleasant sleep, be sure to eat your last meal at least 3 hours before sleep and don't engage in any physical activity before bed.

So remember, that expensive facial creams are not the only factors which contribute to beauty. If you have a difficult time sleeping, you can try various herbal remedies, such as all natural sleep  aids. Everything from sleep aids to quick weight loss supplements is currently available in all natural form. 


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